Why am I tired all the time?
Last Updated: 03.07.2025 00:00
15. Always keep your house and workspace clean.
3. Stop eating late at night
- Honey
- Fruits
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
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16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
Listen to uplifting music.
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9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
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14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
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- Red meat
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4. Drink at least 3l of water daily.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
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Cheers!
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
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5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.